I have been practicing as a Registered Nurse for almost 25 years. At one time in my life I smoked, ate tons of fast food and never exercised. I now understand that healthy food and lifestyle changes EVERYTHING. Having quit smoking, healed from ulcerative colitis, and lost over 25 lbs I understand the challenges and rewards of change.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
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Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
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Nature has provides us with tools to help in our Journey towards wellness. Incorporating these gifts from nature in our daily routine can help support the body in its ability to detoxify, to support our immunity, our mood, our digestion and much more. Used for thousands of years in traditional health practices such as Chinese medicine and Ayurveda.
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